The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)

The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook) Review

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The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook) Feature

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way.

This unique, interactive kit contains:
- Two 70-minute-plus audio CDs containing eight complete classes
- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips
- A 64-page workbook with a 20-page journal and a record-keeping section to track progress.

Brook Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB® studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild®.

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Amigos: 2: Workbook Lower (Uno)

Amigos: 2: Workbook Lower (Uno) Review

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Amigos: 2: Workbook Lower (Uno) Feature

Amigos 2 is the second part of a new contemporary Key Stage 3 Spanish course, designed specifically for Year 7 starters. Amigos is a 3-part Spanish course, so there if one part per year at Key Stage 3, making planning and course delivery much smoother. The Amigos Workbook (Lower) contains material that is at a lower level than the Students' Book to provide further support. For each unit there is the following material: one page of activities for each Students' Book spread (reading and writing activities); the unit vocabulary list; one page of grammar per unit; one page of material at a slightly higher level (to provide further differentiation) and a Ya se checklist.

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Building Motivational Interviewing Skills: A Practitioner Workbook (Applications of Motivational Interviewin)

Building Motivational Interviewing Skills: A Practitioner Workbook (Applications of Motivational Interviewin) Review

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Building Motivational Interviewing Skills: A Practitioner Workbook (Applications of Motivational Interviewin) Feature

Developing expertise in motivational interviewing (MI) takes practice, which is exactly the point of this engaging, user-friendly workbook. The volume is packed with real-world examples from a range of clinical settings, as well as sample interactions and hands-on learning activities. The author is an experienced MI researcher, clinician, and trainer who facilitates learning with quizzes, experiential exercises, and reproducible worksheets. The reader learns step by step how to practice core MI skills: raising the importance of behavior change, fostering the client's confidence, resolving ambivalence, solidifying commitment to change, and negotiating a change plan. The utility of the book is enhanced by the large-size format and lay-flat binding. The book shows how to navigate each session using microskills that many clinicians already know: open-ended questions, affirmations, reflective listening and summaries, or OARS for short.

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